BY Via Harper's Bazaar US /
Aug 29 2016 /
Want Gisele's impossibly long, toned, bronzed legs? Doutzen Kroes' insane abs? Naomi Watts' defined arms? Of course you do. Click through for our guide to finding the right workout for the body of your dreams
The celebs: Kate Upton, Hannah Bronfman, Gwen Stefani
The workout: Strength Training/TRX
The body benefits: Weights and suspensions challenge every muscle and build a rock-hard core — think six-pack abs plus defined arms and calves.
The celebs: Elsa Hosk, Hilary Rhoda, Karlie Kloss
The workout: Cycling
The body benefits: Spinning burns major calories and builds cardio endurance while toning the lower and upper legs, butt and abs.
The celebs: Christy Turlington, Reese Witherspoon, Ivanka Trump
The workout: Running
The body benefits: Not only is running key for weight loss and building lean muscle mass, it's also been proven to relieve stress and help with depression.
The celebs: Charlize Theron, Kate Hudson, Rosie Huntington-Whiteley
The workout: Yoga/Hot Yoga
The body benefits: Yoga improves posture, flexibility and muscle imbalances in the shoulders and back caused by sitting all day.
The celebs: Madonna, Gwyneth Paltrow, Jennifer Lopez
The body benefits: The cult fitness guru's transformative classes focus on working smaller, under-targeted muscles for tone without bulk.
The celebs: Lauren Santo Domingo, Doutzen Kroes, Lily Aldridge
The workout: Ballet
The body benefits: The graceful workout leads to better postural alignment, increased core strength, and lean, willowy limbs.
The celebs: Adriana Lima, Khloé Kardashian, Gigi Hadid
The workout: Boxing
The body benefits: Shadow boxing is the biggest new boutique fitness craze; the training exercises deliver ultra-toned arms, improved core strength and stability, as well as intense fat burning.
The celebs: Jessica Alba, Olivia Palermo
The workout: Barre
The body benefits: Barre classes use exercise balls, rubber bands and ballet barres to increase flexibility and lean muscle mass, while toning and strengthening all over. Plus, they're gentle on joints.