3 Overlooked Superfoods To Get You Fitter Faster

Healthy Living, Vegan, Trending foods, Superfoods, Weight Loss, Healthy Eating
Health is just one taste away

First it was coconut water. Then came avocado toast. Here are some of the latest healthy food trends worth trying now.

What: Mushroom tea
Good for: Immunity, stress reduction and other health benefits. Ask for reishi (good for hormones), cordyceps (handy for athletes) or chaga (full of antioxidants).
Tastes like: The tea looks a bit like watery coffee and tends to taste like weak coffee.
Find it: Wild and the Moon sell mushroom tea. It’s also available on iHerb.

What: Aloe vera water
Good for: Digestion, hydration and a healthy liver. It’s particularly handy for decreasing irritation in the stomach and intestines. Make sure to buy the water unsweetened and without strange additives.
Tastes like: A slightly sour water.
Find it: OrganicPress sells aloe vera water alongside an anti-inflammation package. Bottles are also available at Carrefour and Spinneys.

What: Jackfruit ‘meat’
Good for: A vegan meat replacement. Jackfruit can be slow cooked and stuffed in potatoes, stir fried with teriyaki sauce and popped into a sushi bowl, or even tucked into a pot pie.
Tastes like: Meat, ish. The texture is great and it takes on any flavour.
Find it: Jackfruit is available at Spinneys and Carrefour, with recipes online.

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Healthy Living, Vegan, Trending foods, Superfoods, Weight Loss, Healthy Eating