
More Than Hormones: How Women’s Health Affects Mental Health At Every Stage Of Life
Mental Health Awareness Month invites us to reflect on the mind-body connection
May is Mental Health Awareness Month, and the perfect opportunity to spotlight an often-overlooked truth: mental health and women’s health are inextricably linked. From adolescence through to motherhood, into menopause and beyond, women’s mental health can be shaped by biological shifts, life transitions and cultural shifts. Here are eight essential insights every woman should know to protect and preserve positive mental health at every stage of life.
Hormonal Fluctuations Influence Mental Well-Being
Hormones like oestrogen and progesterone don’t just regulate menstruation—they also affect neurotransmitters in the brain such as serotonin, which governs mood. That’s why many women experience mood swings, irritability, or anxiety during their menstrual cycle. Conditions like premenstrual dysphoric disorder (PMDD)—a severe form of PMS (Premenstrual Syndrome)—highlight the impact of hormonal sensitivity on mental health. If you notice recurring low mood or anxiety linked to your cycle, speak to your doctor. Treatments may include lifestyle changes, cognitive behavioural therapy, or hormonal regulation.
Pregnancy and Postpartum Mental Health Deserve Serious Attention
Pregnancy brings immense hormonal, emotional, and identity shifts. While joy is often the dominant narrative, it’s vital to normalise the existence of prenatal and postpartum depression and anxiety. Studies in the UAE show that up to 30% of women may experience depressive symptoms after birth, though cultural stigma can discourage open discussion or treatment. In Dubai’s multicultural society, some women face isolation from family, pressure to “bounce back,” or fear of judgment—all of which can exacerbate distress. Screening for perinatal mental health issues should be a standard part of prenatal and postnatal care—partners and healthcare providers must be trained to recognise symptoms and support early intervention.

Societal Pressure and Gender Expectations Shape Mental Health
Across the Middle East, many women are navigating dual roles: as ambitious professionals and primary caregivers. Perceived pressure to thrive socially and succeed professionally can be overwhelming, and these pressures can lead to “high-functioning anxiety” or burnout, often masked by perfectionism or silence. Social media ups the ante, sometimes reinforcing unattainable beauty standards and curated lifestyles, which can add to internalised stress and self-criticism. Don’t forget—emotional exhaustion and burnout are medical concerns, not personal failures. Self-compassion and boundary-setting are essential tools to remain resilient in the face of such challenges.
Stigma Around Mental Health Is Still a Major Barrier
Despite positive shifts in the Gulf’s healthcare system, stigma remains a powerful barrier. A 2022 study in the UAE found that over 60% of women would hesitate to seek mental health support due to cultural or familial judgment. Women often fear being labelled as “weak,” or worry about how it might impact their relationship or career. Cultural sensitivity and education on these topics are crucial; mental health campaigns need to centre female voices, normalise therapy, and integrate mental wellness into general health conversations.
Menopause Affects Mood as Much as It Affects the Body
Menopause is both a neurological and a hormonal transition. The drop in oestrogen affects serotonin, dopamine, and sleep, contributing to increased risk of depression, especially in women with prior mental health vulnerabilities. Hot flashes, brain fog, and sleep disturbances can all take a toll on emotional resilience, too. In the Gulf region, menopause is still often seen as taboo or a silent transition, leaving many women unsupported during this vulnerable time. When it comes to treatment, menopause requires a holistic approach that addresses mood, memory, libido, and sleep in tandem. Hormone therapy can provide significant relief, but lifestyle coaching, therapy, and peer support can also encourage major improvement.

Timely Access to Care Is Vital—But Still Uneven
Though the UAE is investing in mental health infrastructure (including hotlines and private clinics), access remains limited for some. Long wait times, cost, and lack of female mental health professionals can all create barriers, particularly for women in lower-income brackets or migrant communities. Advocacy for accessible, affordable mental health care must include inclusive services for women of all nationalities, languages, and socioeconomic backgrounds.
Poor Mental Health Has Physical Health Consequences
The mind-body connection is powerful. Depression and chronic stress have been linked to weakened immunity, increased inflammation, and worsened outcomes in conditions like PCOS, cardiovascular disease, and autoimmune disorders. Conversely, chronic pain conditions like endometriosis or fibromyalgia can lead to depression and isolation. There’s an inextricable link between the two, thus addressing mental health can improve physical outcomes, and vice versa. Healthcare providers should take an integrative approach by treating the whole woman, not just her symptoms.

Education Is Empowerment
One of the strongest predictors of good mental health outcomes is awareness. When women understand the biological and emotional shifts of their life stages, they’re more equipped to seek help, recognise symptoms, and advocate for themselves. Educational initiatives—especially those led by physicians and public figures—can shift cultural narratives around “strength” and emotional health. Women’s health literacy, starting from adolescence, is one of the most powerful tools we have for preventing mental health crises later in life.
Dr. Ido Sirota is an OBGYN and women’s health advocate based in the region, dedicated to advancing education and healthcare access for women locally and worldwide.
For more information on women’s health, follow Dr. Ido Sirota on Instagram.
Lead image courtesy of Instagram / @mathi.yoga.gva