Spa Treatments For Slumber: The AWAY Spa at W Dubai Unveils A “Sleep Menu”
Located on the Palm Jumeirah, this oasis of tranquility is taking a fresh approach when it comes to pairing up a day of pampering with slumber-friendly treatments
I’ve never been a good sleeper – and in a town that, at times, seems to be actively challenging New York City for the title of “The City That Never Sleeps,” I can’t be the only one that has trouble dozing off at night. Therefore, I’m open to trying any remedy that promises to induce quality shut-eye for a solid eight hours – be it holistic, spiritual, or, more simply, a day of pure bliss on the Palm Jumeirah.
In honour of World Sleep Day, W Dubai’s AWAY Spa has curated a special menu that promises to help tame your inner insomniac, giving this perpetually jetlagged wanderlust the perfect excuse to spend an afternoon cocooned in tranquility; as an ideal candidate, I could hardly wait to test out the treatments.
Four different treatments make up the Sleep Menu: “Sleep On It”, a full body massage with lavender-infused oils (a scent known for its relaxing effects); “Sleepy Head”, pressure point scalp therapy that releases tension within the head, neck, and shoulders; “Sweet Dreams”, a foot reflexology massage which claims to promote the release of blockages, leading to a deeper night’s sleep; and an In-Room Sleep Box, the perfect option for guests looking to catch up on their ZZZ’s within the comforts of their room. Dubai’s AWAY Spa can also accommodate couples looking to relax together, meaning the sleep menu’s delights can be enjoyed with your favourite partner in crime.
A full body massage seemed like the most sensible way to unwind after a stressful few weeks; I opted for “Sleep On It” and was ushered into the dressing rooms – complete with private showers, a steam room, and individual vanities, boasting Davines Haircare products – to change into a plush robe before my treatment began.
60 minutes of pure bliss followed, as I lay onto a warmed table and shut out the stressors of everyday life, as the therapist worked out tension knots in my back and neck, the scent of lavender subtly filling the room. While I can’t say I dozed off during the treatment (I’ve never fallen asleep during a massage), I certainly did achieve a state of zen that isn’t natural for me during the busiest months of the year. A quick plunge in the unisex jacuzzi plunge pool (bring your swimsuit!) ended my afternoon at the W Dubai’s AWAY Spa, as I left refreshed and relaxed.
While the treatments on the Sleep Menu may appear to be superficial fixes to what is often a long term problem (chronic sleep deprivation is no joke), tuning out the world and indulging in some self-care – be it in the form of a spa day or a weekend staycation – can work wonders on the psyche.
Yes, individuals like myself will need to play the long game when it comes to attaining quality slumber; but I can confirm I did sleep like a baby that night.
The Sleep Menu at W Dubai’s AWAY Spa is available exclusively from March until the end of April 2022. For more information, call +971 4 245 5533.
