From Hatha Yoga To Winding Down With Netflix, Saudi Arabia’s First Female News Anchor Shares Her Daily Routine

by Khulood AhmedMay 3, 2021September 14, 2021

Weam Al Dakheel takes Bazaar through a typical day in her life…

On a typical work day when I have no field work or special-event coverage required, I wake up by my alarm at 9:00AM. Recently, I’ve really tried to stop checking my phone as soon as I wake up, as I’m trying to reduce the tension and anxiety that accompanies my work in the media industry. After washing my face and doing the daily-care routine that my skincare specialist devised based on my skin and the nature of my work, I drink 330 ml of water with a squeeze of lemon or some organic vinegar to help my body release any toxins. I then begin my Hatha Yoga exercises; a great habit that I began several years ago when I was seeking to achieve mental balance and kick off my lengthy day with some peacefulness.

I have my breakfast at 9:30AM starting with a cup of coffee I made myself; a daily routine that I acquired during quarantine, along with getting used to preparing my own meals. I never hesitate to enjoy any food that I’m craving for breakfast! Then, it takes me around an hour or an hour and a half to get ready to go out. At 10:00AM, without wearing any make-up, I head to my job at the Saudi Broadcasting Authority to fulfil my duties as the Managing Director of the Documentary Film Centre. A busy day then begins, leaving no time for me to eat anything, which is why I often miss lunch.

As my news anchor stint approaches at 1:30PM, I head to the studio to put on my make-up and get camera-ready. I only wear make-up on the days I know I will go live, otherwise I’m pretty satisfied with a good moisturising cream to give my skin a rest. I do still always keep a foundation in my bag, though, along with a blusher, eyeliner, and mascara in case of any unplanned arrangements. I finish work at around 5:00PM, after which I head home or sometimes take a ride on my bike at the Wadi Hanifah near my house in Riyadh to energise myself after a long day. I then cook my own dinner once I get back home.

As a treat during weekends and holidays, I wake up with no alarm, do my daily skincare routine, some yoga exercises, and then make breakfast while listening to some jazz. I also really enjoy running or cycling near my house. I avoid watching any news after 10:00PM and prefer to watch comedy series on Netflix until it’s time for bed. I then do another in-depth skincare routine after such a long day before I go to sleep.

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